We Help Sedentary Teams Increase Energy, Focus & Wellbeing in as Little as 6 Weeks

Practical, evidence-based corporate wellbeing programmes that integrate into real workdays and create measurable improvements in performance, resilience and team culture.

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of employees adopted new healthy habits

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miles completed in team challenges

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raised for Cancer Research UK

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measurable improvements in engagement

The Stride Revive Method

Human performance follows a simple journey:

Stillness

When the mind slows down, the nervous system resets.

Clarity

A calm mind improves thinking and leadership decision-making.

Movement

Movement reconnects the mind and body.

Energy

When clarity and movement align, performance improves.

When the mind becomes still, energy returns.

This philosophy underpins every Stride Revive programme.

Why Choose Stride Revive?

Led by Evelyn Howe, Stride Revive takes a different approach to corporate wellbeing. We focus on creating real behaviour change through the Stride Revive Method, helping organisations reconnect their people with energy, clarity and performance.

Real Results From Real Clients

See how Stride Revive programmes have transformed workplace wellbeing and team culture.

Protect a Pet

6-Week Wellbeing Programme

The Challenge

A growing organisation with a dedicated workforce spending much of their day at desks. Long hours of sitting were taking a toll on staff energy, health, and motivation.

Our Approach

A 6-week programme structured around the 5 Pillars of Wellbeing: movement, mindset, nutrition, sleep, and mindfulness. Included the Virtual Route 66 Challenge, weekly themed challenges, and a 7-step movement framework for desk-based staff.

The Results

Morgan Sindall / Magnor Plant

14-Day Wellbeing Programme

The Challenge

The Magnor Plant team wanted a structured initiative to improve team wellbeing while building team spirit and raising money for charity.

Our Approach

A bespoke 14-day programme including daily challenges tailored to the team, brisk walking routines, hydration tips, nutritional guidance, and a charity fundraising initiative for Cancer Research UK.

The Results

What Our Clients Say

Hear directly from the leaders and teams we have worked with.

Evelyn designed a tailored programme to support our team’s wellbeing, with each week focusing on key areas such as nutrition and sleep, alongside a team movement challenge to collectively walk the distance of Route 66. The six-week programme has been an absolute game changer for our team. We’ve built better daily habits from walking meetings to movement breaks and it has normalised conversations around wellbeing across the business. It has given our team the permission they needed to prioritise their health, and we’ve seen a real cultural shift. It’s fantastic to see yoga balls, fruit, and movement becoming part of everyday working life. Evelyn is truly exceptional. Her energy, commitment, and ability to understand individual needs made a significant impact, including supporting challenges such as sleep deprivation within the team. We’ve not only improved wellbeing, we’ve strengthened our culture as a business that genuinely values people’s health.

Dr Eve Davies

Founder, Protect a Pet

King’s Award for Innovation recipient

Throughout the two-week programme, everyone was fully engaged, sharing their progress and encouraging one another through a dedicated WhatsApp group. This programme truly fostered team spirit and motivation. I highly recommend the Stride Revive programme.

Jonathan Hall

Plant & Transport Director

Morgan Sindall (Magnor Plant)

The Stride Revive challenge pushed me to do things I wouldn’t normally do, both at work and outside. I got competitive with the team and really enjoyed contributing to our goals.

Phil

Head of Media Production

Protect a Pet

The programme inspired me to prioritise my health and has driven me to pursue a black belt in Taekwondo after 20 years.

Dave

Warehouse Manager

Protect a Pet

The Stride Revive Difference

We go beyond tick-box initiatives to create wellbeing programs that genuinely support performance.

Performance Focused

Wellbeing initiatives designed to enhance workplace productivity

Team Centred

Programs that bring teams together with purpose and energy

Holistic Approach

Integrating movement, mindset, and behavioural science

Sustainable Results

Creating lasting behaviour change, not quick fixes

ST25: The Corporate Wellbeing Experience

Don’t just talk about workplace wellbeing. Experience it. Join business leaders and professionals at ST25 and be part of the conversation shaping the future of workplace wellbeing.

Frequently Asked Questions

Get answers to common questions about corporate wellbeing and how Stride Revive can help your organisation thrive.

At Stride Revive we view corporate wellbeing as a performance strategy. Our programmes focus on restoring human energy in the workplace through the Stride Revive Method: Stillness, Clarity, Movement, Energy. When employees regulate stress, think clearly and move regularly, both wellbeing and performance improve.

Investing in workplace wellbeing delivers tangible business benefits including improved employee engagement and productivity, reduced absenteeism and presenteeism, better talent attraction and retention, and a stronger workplace culture. Research shows that employees with high levels of wellbeing are three times more likely to stay with their employer and recommend their workplace to others.

Stride Revive is based in Stafford and serves businesses across Stoke-on-Trent and the surrounding areas throughout the Midlands region. We work with organisations of various sizes, from SMEs to larger corporations, tailoring our approach to meet local business needs.

Unlike many providers who offer generic, one-size-fits-all solutions, we focus on creating real behaviour change through the Stride Revive Method: Stillness, Clarity, Movement, Energy. Our programs are designed for real workdays, integrating seamlessly into your existing operations without feeling like an add-on. We focus on practical, evidence-based interventions that deliver measurable results.

We use multiple metrics to measure success, including employee engagement surveys, wellbeing assessments, participation rates, sickness absence data, and qualitative feedback. We work with you to establish clear baseline measurements and track progress throughout the program, providing regular reports to demonstrate ROI.

Absolutely. Many of our programs are designed to work effectively with remote and hybrid teams. We offer virtual workshops, digital resources, and flexible delivery methods that ensure all employees can benefit regardless of their work location. We can also create blended programs that combine in-person and virtual elements.

Ready to Transform Your Workplace Wellbeing?

Reconnect your people with energy, clarity and performance. Get in touch to discuss how Stride Revive can support your organisation.

When the mind becomes still, energy returns.