We Help Sedentary Teams Increase Energy, Focus & Wellbeing in as Little as 6 Weeks
Practical, evidence-based corporate wellbeing programmes that integrate into real workdays and create measurable improvements in performance, resilience and team culture.
of employees adopted new healthy habits
miles completed in team challenges
raised for Cancer Research UK
measurable improvements in engagement
The Stride Revive Method
Human performance follows a simple journey:
Stillness
When the mind slows down, the nervous system resets.
Clarity
A calm mind improves thinking and leadership decision-making.
Movement
Movement reconnects the mind and body.
Energy
When clarity and movement align, performance improves.
When the mind becomes still, energy returns.
This philosophy underpins every Stride Revive programme.
Why Choose Stride Revive?
Led by Evelyn Howe, Stride Revive takes a different approach to corporate wellbeing. We focus on creating real behaviour change through the Stride Revive Method, helping organisations reconnect their people with energy, clarity and performance.
- Evidence-based methodologies
- Tailored to your workplace culture
- Measurable outcomes and ROI
- Ongoing support and adaptation
Real Results From Real Clients
See how Stride Revive programmes have transformed workplace wellbeing and team culture.
Protect a Pet
6-Week Wellbeing Programme
The Challenge
A growing organisation with a dedicated workforce spending much of their day at desks. Long hours of sitting were taking a toll on staff energy, health, and motivation.
Our Approach
A 6-week programme structured around the 5 Pillars of Wellbeing: movement, mindset, nutrition, sleep, and mindfulness. Included the Virtual Route 66 Challenge, weekly themed challenges, and a 7-step movement framework for desk-based staff.
The Results
- 80% of staff adopted at least one new healthy habit
- Yoga mats and exercise balls became a daily feature of the workspace
- Walk & Talk meetings became a new norm
- Led to investment in a follow-on Stride Revive Corporate Retreat
Morgan Sindall / Magnor Plant
14-Day Wellbeing Programme
The Challenge
The Magnor Plant team wanted a structured initiative to improve team wellbeing while building team spirit and raising money for charity.
Our Approach
A bespoke 14-day programme including daily challenges tailored to the team, brisk walking routines, hydration tips, nutritional guidance, and a charity fundraising initiative for Cancer Research UK.
The Results
- £2,800+ raised for Cancer Research UK
- Full team engagement throughout the programme
- Stronger team connections beyond the workplace
- Improved daily habits and lifestyle choices
What Our Clients Say
Hear directly from the leaders and teams we have worked with.
Evelyn designed a tailored programme to support our team’s wellbeing, with each week focusing on key areas such as nutrition and sleep, alongside a team movement challenge to collectively walk the distance of Route 66. The six-week programme has been an absolute game changer for our team. We’ve built better daily habits from walking meetings to movement breaks and it has normalised conversations around wellbeing across the business. It has given our team the permission they needed to prioritise their health, and we’ve seen a real cultural shift. It’s fantastic to see yoga balls, fruit, and movement becoming part of everyday working life. Evelyn is truly exceptional. Her energy, commitment, and ability to understand individual needs made a significant impact, including supporting challenges such as sleep deprivation within the team. We’ve not only improved wellbeing, we’ve strengthened our culture as a business that genuinely values people’s health.
Dr Eve Davies
Founder, Protect a Pet
King’s Award for Innovation recipient
Throughout the two-week programme, everyone was fully engaged, sharing their progress and encouraging one another through a dedicated WhatsApp group. This programme truly fostered team spirit and motivation. I highly recommend the Stride Revive programme.
Jonathan Hall
Plant & Transport Director
Morgan Sindall (Magnor Plant)
The Stride Revive challenge pushed me to do things I wouldn’t normally do, both at work and outside. I got competitive with the team and really enjoyed contributing to our goals.
Phil
Head of Media Production
Protect a Pet
The programme inspired me to prioritise my health and has driven me to pursue a black belt in Taekwondo after 20 years.
Dave
Warehouse Manager
Protect a Pet
The Stride Revive Difference
We go beyond tick-box initiatives to create wellbeing programs that genuinely support performance.
Performance Focused
Wellbeing initiatives designed to enhance workplace productivity
Team Centred
Programs that bring teams together with purpose and energy
Holistic Approach
Integrating movement, mindset, and behavioural science
Sustainable Results
Creating lasting behaviour change, not quick fixes
- April 16, 2026 • bet365 Stadium
ST25: The Corporate Wellbeing Experience
Don’t just talk about workplace wellbeing. Experience it. Join business leaders and professionals at ST25 and be part of the conversation shaping the future of workplace wellbeing.
- Keynote Speakers & Expert Insight
- Interactive Workshops
- Wellbeing Tech Demos
- Exclusive Networking
Frequently Asked Questions
Get answers to common questions about corporate wellbeing and how Stride Revive can help your organisation thrive.
At Stride Revive we view corporate wellbeing as a performance strategy. Our programmes focus on restoring human energy in the workplace through the Stride Revive Method: Stillness, Clarity, Movement, Energy. When employees regulate stress, think clearly and move regularly, both wellbeing and performance improve.
Investing in workplace wellbeing delivers tangible business benefits including improved employee engagement and productivity, reduced absenteeism and presenteeism, better talent attraction and retention, and a stronger workplace culture. Research shows that employees with high levels of wellbeing are three times more likely to stay with their employer and recommend their workplace to others.
Stride Revive is based in Stafford and serves businesses across Stoke-on-Trent and the surrounding areas throughout the Midlands region. We work with organisations of various sizes, from SMEs to larger corporations, tailoring our approach to meet local business needs.
Unlike many providers who offer generic, one-size-fits-all solutions, we focus on creating real behaviour change through the Stride Revive Method: Stillness, Clarity, Movement, Energy. Our programs are designed for real workdays, integrating seamlessly into your existing operations without feeling like an add-on. We focus on practical, evidence-based interventions that deliver measurable results.
We use multiple metrics to measure success, including employee engagement surveys, wellbeing assessments, participation rates, sickness absence data, and qualitative feedback. We work with you to establish clear baseline measurements and track progress throughout the program, providing regular reports to demonstrate ROI.
Absolutely. Many of our programs are designed to work effectively with remote and hybrid teams. We offer virtual workshops, digital resources, and flexible delivery methods that ensure all employees can benefit regardless of their work location. We can also create blended programs that combine in-person and virtual elements.
Ready to Transform Your Workplace Wellbeing?
Reconnect your people with energy, clarity and performance. Get in touch to discuss how Stride Revive can support your organisation.
When the mind becomes still, energy returns.